Stic of Dead Prez Shares Seven Easy Tips for Eating Well on a ‘Hood Budget

Stic of Dead Prez Shares Seven Easy Tips for Eating Well on a 'Hood Budget

For Stic of hip-hop group dead prez, healthy eating is a revolutionary act. That’s why he’s made his lifestyle of good food and plentiful exercise an important facet of his public persona over the past several years. Black communities are besiged by high rates of obesity, high cholesterol, and heart disease and too many lack even basic access to affordable, healthy foods. Recently, the rapper offered up some easy ways to eat well without spending too much money.

“I have run into the following sentiment more than a few times: ‘I want to eat healthier but it’s too expensive!,” Stic wrote for “But bottom line always remember, we can pay now or pay later (in suffering and doctor bills etc.) when it comes to our dietary discipline and choices.” Here are a few of his tips:

Choose Produce not Packages: People think eating healthy is about buying a lot of expensive boxes and packages of processed foods, but that isn’t the case at all.

Cook Big and Save Some for Later: Cooking meals in large batches and freezing the leftovers for later in the week or month can save you a lot of time and money.

Instead of buying fast food or eating out at restaurants, or even cooking a full meal every time you get hungry, it’s way more cost effective and time saving and healthy for you to pull something out of the freezer and warm it up than it is to wash/chop/slice/boil/bake/wait in line/wait to be served etc. Them big Ziploc bags ain’t just for the D-boys! Lol

Soup Up your Options:  Large vegetable soups over brown rice or whole grain noodles pack in vitamins and nutrients, fill you up and are easy to make and delicious. Also Bean burritos, chili, and bean soup can be easy to prepare, cheap and good for you. Going totally meatless a couple of times a week (or for good) also helps your budget and gives your palate a variety to enjoy. Frozen veggies, which are inexpensive, work great in Soups. Nothing compares to that good and filling, good feeling of a hot and hearty bowl of Soup. Cheap, packed with nutrients, easy to prepare. Its the new “Soup-er” food! Lol!

Read the rest of Stic’s seven tips for eating well on a ‘hood budget at

Shutdown Week Two: Defense Dept. Puts 350,000 Back to Work

Shutdown Week Two: Defense Dept. Puts 350,000 Back to Work

Due to a recall over the weekend of 350,000 workers, the total number of federal employees furloughed was cut in half. The move was made by the Defense Department on Saturday to bring back almost all of its workers on the same day that the United States mounted military operations in Somalia and Libya. Though the summons to return to work was welcome news for hundreds of thousands of families, over a million more still remain in a lurch.

Despite the decrease in the number of furloughed workers to 450,000, more than one million more still on the job are not receiving pay.  As the shutdown stretches into its second week, concern and anxiety over how they’re going to make it is rising amongst many. CNBC reports that federal employees are increasingly turning to sites like eBay and Craigslist to sell items and raise badly needed cash. Others are selling their labor.

Temporary work site Task Rabbit has seen the number of people who’ve registered for jobs reach an all-time high since the shutdown. The number of those offering their services on Task Rabbit has doubled since October 1. With the normal payday for many federal employees scheduled for this week, pressure to figure out new ways to make ends meet will only grow.

Although the Defense Department is mostly back, agencies focused on education, the environment and health remain mostly closed. As a federal employee told me over the weekend, “everybody working is only thinking about what we’re going to do for our kids.”

Feminist Bookstore in Atlanta Vandalized with Homophobic Graffiti

Feminist Bookstore in Atlanta Vandalized with Homophobic Graffiti

Charis Books and More, one of the oldest feminist bookstores in the country, was vandalized with anti-gay graffiti last Thursday* following a “Stride for Pride” event as part of Atlanta’s gay pride week. Other stores in the area were also vandalized, but Charis was spray-painted with explicit homophobic words and vulgar imagery. Volunteers came out to help repaint the store, and called on others to make donations or purchases in order to help the store cover the costs.

Founded in 1974, Charis has served as an important social and cultural space in the Atlanta, carrying a wide variety of literature written by and about feminists, women of color, and LGBTQ people. They’ve also been a space for addressing broader social justice issues faced by the local community, and recently signed on to become a part of Freedom University, which helps give undocumented students access to college-level classes by donating books.

*Post has been corrected. Stride for Pride was on Thursday, not Saturday. 

Actress Lupita Nyong’o Talks Preparing for Violence in Film ‘12 Years a Slave’

Actress Lupita Nyong'o Talks Preparing for Violence in Film '12 Years a Slave'

Steven McQueen’s highly anticipated slave-themed drama “12 Years a Slave” makes its United States debut on October 18, but the film has already become to the talk of the industry for its unbridled approach toward capturing the brutality of slavery. At a recent screening at the Toronto Film Festival, some movie-goers walked out of the theater because they couldn’t stand the film’s brutality.

The film stars Chitwetel Ejiofor as Solomon Northup, a black man who was born free in New York but was captured and sold into slavery. Newcomer actress Lupita Nyong’o, who recently won the New Hollywood Award, takes up a prominent role in the film and is a central character in one of its most brutal scenes, in which Solomon is forced to whip another slave on the plantation. 

Nyong’o talked to Shadow & Act’s Jai Tiggett about her role in the film. 

S&A: The most painful and memorable scene to watch is that in which Epps asks Solomon (Chiwetel Ejiofor) to whip your character, and as he starts to do that, Epps takes over because he doesn’t like Solomon’s effort. McQueen doesn’t show the violence, but rather suggests it through your character. It’s not only emotionally stirring, but McQueen makes us watch for what seems like an eternity, which makes it even more uncomfortable. Tell me about filming that scene. 

LN: All throughout filming 12 Years a Slave, there was a focus like no other. Everyone took ownership of this film and gave their all. So there was always a reverence, a vibration on set, as Michael [Fassbender] says a lot. It was like a sound that you could hear, a focus. And on that particular day I remember getting on set and feeling like I was covered. Everyone knew that this was going to be a hard day, not just for me, but for everyone involved. And we just went about getting it done. In the autobiography, Solomon [Northup] describes that day as the “darkest day of all time.” But I felt safe going to that depth of despair in that environment. And I also felt the humiliation quite similar to what Patsey must have felt, though obviously hers was much worse. 

You can read the rest of the interview over at Shadow & Act.

Nyong’o sat down with another one of the film’s stars, Alfre Woodard, to talk more about its upcoming release.

Chris Brown Says He Lost His Virginity at Eight Years Old

Chris Brown Says He Lost His Virginity at Eight Years Old

In an interview with The Guardian, singer Chris Brown opened up about his sexual history, admitting that he “lost his virginity” when he was just eight-years-old. From the Guardian:

He grins and chuckles. “It’s different in the country.” Brown grew up with a great gang of boy cousins, and they watched so much porn that he was raring to go. “By that point, we were already kind of like hot to trot, you know what I’m saying? Like, girls, we weren’t afraid to talk to them; I wasn’t afraid. So, at eight, being able to do it, it kind of preps you for the long run, so you can be a beast at it. You can be the best at it.” (Now 24, he doesn’t want to say how many women he’s slept with: “But you know how Prince had a lot of girls back in the day? Prince was, like, the guy. I’m just that, today. But most women won’t have any complaints if they’ve been with me. They can’t really complain. It’s all good.”)

Rapper Lil’ Wayne made a similar admission back in 2009, when he told a reporter that he lost his virginity at 11 to a girl who was 13. Both men recount their first sexual experiences as evidence of their budding sexual prowess and not something along the lines of assault, which isn’t unique since it’s a lot harder for men to admit that they’ve been sexually assaulted.

Brown Signs Bills Increasing Protections for California Immigrants

Brown Signs Bills Increasing Protections for California Immigrants

On Saturday, amid a nationwide day of action for immigration reform, California Gov. Jerry Brown signed eight bills that ease conditions for undocumented immigrants in the state. Among them was the “TRUST Act,” which prevents law enforcement from unduly detaining undocumented immigrants who have not committed serious crimes. He also approved a measure last week that would give undocumented immigrants the right to apply for drivers licenses.

Other bills singed include one that allows undocumented immigrants to be admitted to the California Bar Association, and another allowing community colleges to exempt undocumented students from being charged non-resident tuition if they are attending part-time. It seems the government shutdown and continued Congressional inaction on immigration reform did not deter Brown from making landmark decisions on immigrant rights in his own state.

Thousands of People Marched for Immigration Reform This Weekend

Thousands of People Marched for Immigration Reform This Weekend

This past weekend thousands of people in cities across the country marched for immigration reform. The actions were part of a “National Day of Immigrant Dignity and Respect” and organizers estimated that 50,000 people turned out nationwide. In total, rallies took place at more than 150 sites in 40 cities in an effort to pressure Congress to act on an immigration reform bill before the end of the year. Here’s a look at the action that took place in three cities.

Los Angeles:





Photo credit: John Moore/ Getty Images.

New York:





Photo credit: Kena Betancur/ Getty Images.

New Haven, CT:




Photo credit: Spencer Platt/ Getty Images.

Watch Fannie Lou Hamer’s Testimony at the 1964 Democratic National Covention

Watch Fannie Lou Hamer's Testimony at the 1964 Democratic National Covention

Sunday was Fannie Lou Hamer’s birthday, so it’s worth taking a look back at the impact that the famed Civil Rights activist had on American history. Here’s video of Hamer’s testimony at the Democratic National Convention on August 22, 1964 in Atlantic City.

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Immigration Marches Planned in 150 Cities for Saturday

Immigration Marches Planned in 150 Cities for Saturday

As the Obama administration remains on track to deport its two millionth immigrant, people are once again taking to the streets this Saturday in hope of a comprehensive immigration reform bill. House Democrats unveiled a bill this week. Representative Luis Gutierrez has since made clear that the bill could pass the House with bipartisan support. Getting as far as a vote is unlikely, however, during the government shutdown.

People in more than 100 cities around the country are preparing for marches to demand Congress move forward on a bill. Dubbed the March for Immigrant Dignity and Respect, the event is largely organized by unions and mainstream immigrant rights organizations. Activists and advocates at Saturday’s events hope to give the House one last push for immigration reform. Another march is planned for October 8 in Washington, DC

Ex-Marine Calls on People of Color to Back Same-Sex Marriage

Ex-Marine Calls on People of Color to Back Same-Sex Marriage

In 2006 Marquell Smith was discharged from the military due to Don’t Ask Don’t Tell (DADT), and his experiences inspired him to work toward repealing the policy that prevented LGBTQ people in the military to serve openly.  DADT was repealed in 2010, and since then Smith has turned his attention to getting people of color to back same-sex marriage.  

This week, Smith launched the Inclusive Community Project, a political action comittee that aims to get people of color to support LGBT causes. He’s beginning his nationwide campaign in his home state of Illinois, where a judge recently ruled to allow two lawsuits challenging the state’s ban on gay marriage to move forward. 

At a fundraiser on Thursday, he said that he was struck by the lack of diversity among people advocating for same-sex marriage in Illinois, and decided to do something about it. 

“I was getting a feeling that there weren’t a lot of people standing up who looked like me. The whole idea behind this is to get citizens to really stand up and get people of color to get behind [same-sex] marriage.”

Smith also said he believes there’s broad support in the black community for same-sex marriage, and he’s making it his mission to mobilize them behind this and other causes that affect LGBTQ people. 

Watch Smith share his story for the It Gets Better Project.  

(h/t Chicago Sun-Times)

Herman Wallace Dies Three Days After Being Released From Solitary

Herman Wallace Dies Three Days After Being Released From Solitary

After an unprecedented release from solitary confinement on Tuesday, Herman Wallace died today at age 71. Wallace had spent more than 40 years in solitary, and was taken into hospice to be treated for terminal liver cancer immediately after his release.

As Colorlines reported earlier this week, Federal Judge Brian A. Jackson gave the order to have Wallace immediately released because women were excluded from his grand jury. Despite the judge’s ruling, on Thursday he was re-indicted by a West Feliciana Parish grand jury who insisted he was not innocent. 

In 1972 Wallace, along with fellow Black Panther Party members Robert Hillary King and Albert Woodfox, was put in solitary confinement after being convicted of fatally stabbing a prison guard at Louisiana’s Angola Prison. They came to be known as the Angola 3, and they maintained their innocence in the guard’s death. They insisted that they had been targeted for establishing a prison chapter of the Black Panther Party in 1971. Wallace was initially imprisoned on robbery charges.

On Tuesday night Wallace was met by supporters and loved ones, including Robert King—who had been the only member of the Angola 3 to be release from prison—and artist Jackie Sumell, with whom he worked on an art project where he imagined his dream house. He would have turned 72 on October 13. 

The Awful Reality Faced By Teens Who Are Locked Away in Solitary Confinement

The Awful Reality Faced By Teens Who Are Locked Away in Solitary Confinement

The American Civil Liberties Union (ACLU) just released a new video to draw attention to the problem of juvenile prisoners being held in solitary confinement. The video comes amid a multi-year campaign waged by the organization to end the practice of placing youth offenders, many of whom are charged with adult crimes and housed in adult facilities, in solitary confinement for up to 22-24 hours each day

The video, like the problem itself, is hard to watch, but difficult to ignore, according to the group.

It’s a problem that’s especially prevalent for youth of color who are in the country’s jails and prisons. Though overall youth incarceration has decreased in recent years, youth of color are still more likely to end up behind bars than their white counterparts. According to the group, African-American youth in New Jersey are more than 4.5 times more likely to be incarcerated in a state youth prison. And in South Dakota, Native American youth make up more than 40 percent of the state’s incarcerated youth, but just 13 percent of the overall population.

Lauryn Hill Marks Release From Prison With New Track ‘Consumerism’

Lauryn Hill Marks Release From Prison With New Track 'Consumerism'

Lauryn Hill is scheduled to be released from federal prison today after serving a three-month sentence for tax evasion. The former Fugees singer has marked the occasion with the release of a new track called “Consumerism.” The track is a seething indictment of all of the world’s -‘isms, about which Hill wrote:

“Consumerism is part of some material I was trying to finish before I had to come in. We did our best to eek out a mix via verbal and emailed direction, thanks to the crew of surrogate ears on the other side. Letters From Exile is material written from a certain space, in a certain place. I felt the need to discuss the underlying socio-political, cultural paradigm as I saw it. I haven’t been able to watch the news too much recently, so I’m not hip on everything going on. But inspiration of this sort is a kind of news in and of itself, and often times contains an urgency that precedes what happens. I couldn’t imagine it not being relevant. Messages like these I imagine find their audience, or their audience finds them, like water seeking it’s level.”

- Ms. Lauryn Hill

(h/t Okayplayer)

TAGS: Lauryn Hill

Prominent San Francisco Artist René Yañez Faces Eviction After 30 Years in the Mission

Prominent San Francisco Artist René Yañez Faces Eviction After 30 Years in the Mission

Another day, another sad story of a San Francisco family facing eviction.

Last week, Julianne Hing wrote about an elderly Chinese couple who won a hard-fought delay in their effort to stay in their Chinatown home.

Now, San Francisco’s Mission Local brings us the story of longtime artist René Yañez, who’s facing eviction after nearly three decades in his home in the city’s Mission district. Yañez’s wife, Yolanda, and son, Rio, are also included in the eviction notice.

“René and Yolanda helped paint the neighborhood into what it is today,” Sarah Guerra, the operations manager at the Brava Theater and one of the many artists in the neighborhood who are organizing support efforts, told Mission Local.

Rio Yañez, 33, added: “There’s a lot going on that I am trying to reconcile with. Both of my parents have made a pretty large cultural investment with the city, but there’s not a lot of protection at this point.”

“Rent control is what afforded my parents with the opportunity to live in this city and make art. Being an artist means they have no savings, no retirement, no health care. They live check to check. For their dedication to art, that’s where they are. With elderly people like them, with limited income, this essentially makes them homeless.”

No One’s On the Job for the Jobs Report

No One's On the Job for the Jobs Report

Yet another twist of irony brought forward by the government shutdown is the fact that the nation’s September jobs report, issued by the Bureau of Economic Analysis, won’t be revealed tomorrow because there’s no one on the job to do so. As Jared Bernstein, Senior Fellow at the Center of Budget and Policy Priorities writes in The New York Times, the absence of the critical spreadsheet is “one of the more mocking symbols of the government shutdown.’” With double-digit unemployment in black and Latino communities, as well as for those under the age of 25, the monthly Employment Situation Report—as the data stream is formally known—is critical to assessing the economic health of communities of color and youth.  

It’s hard to overstate the importance of the jobs report. It is one of the most important pieces of economic information in the world. The jobs number is arguably the best indicator for determining the health of the economy overall. It’s what the Federal Reserve—the nation’s central bank—uses to decide how much money to pump into the economy and what Wall Street uses to figure out what to invest in and when. But due to the shutdown, it will remain stuck on the desktops those of who administer it.

Earlier today Senator Mary Landrieu, who chairs the Senate’s Small Business Committee, announced that the nearly $100 billion a year in federal government small businesses contracts are at risk. This includes the $15 billion that flows directly to black and Latino firms annually. “This is a tea party shutdown,” Landrieu emphasized. 

That’s why President Obama visited the Latino-owned M. Luis Construction business in Maryland this afternoon. “The longer [the shutdown] goes on the worse it will be,” the president warned the crowd

The daily flow of information is backing him up. 

Univ. of Wisconsin to Hmong-American Studies Classes

Univ. of Wisconsin to Hmong-American Studies Classes

Correction: An earlier version of this post stated that UW-Madison was the first university to offer Hmong-American studies. While a young field of study, other universities have established programs. Thanks to multiple commenters for chiming in.


Come fall 2014, students at University of Wisconsin-Madison will be able to enroll in the university’s first Hmong-American studies courses taught by Professor Yang Sao Xiong, who was hired for the school’s the first tenure-track post in that subject. It’s all kinds of history in the making.

While the college has offered courses on Hmong language and culture in the past, Xiong will teach and research the Hmong-American experience. It’s an important distinction. “Hmong-Americans are at a stage where they want to focus on critical issues affecting them — poverty, health, race, and politics — just like many other social movements,” Xiong told Wisconsin’s Capital Times. The courses will live in the university’s Asian-American Studies Program and the School of Social Work, and were established after years of fractious community relations and organized advocacy from the local Hmong community. Fittingly, Xiong’s first course offering will focus on Hmong social movements in the U.S. from the 1980s to today, the Capital Times reports.

The U.S. Hmong population blossomed in the wake of the Vietnam War as people fled their native Laos. During the war many Hmong were recruited by the CIA to fight for the U.S., and eventually emigrated as refugees. Today Hmong communities are concentrated on the West Coast and in the upper Midwest—around 45,000 live in Wisconsin alone. 

Michelle Rodriguez: Latest Celebrity of Color to Come Out of the Closet

Michelle Rodriguez: Latest Celebrity of Color to Come Out of the Closet

Michelle Rodriguez came out as bisexual this week and the world collectively shrugged its shoulders and said, “Duh.” In an interview with Entertainment Weekly, the 35-year-old Latina actress said:

“I don’t talk about what I do with my vagina, and they’re all intrigued. I’ve never walked the carpet with anyone, so they wonder: What does she do with her vagina? Plus, I play a butchy girl all the time, so they assume I’m a [lesbian]…. Eh, they’re not too far off.” Elaborating, “I’ve gone both ways. I do as I please. I am too … curious to sit here and not try when I can. Men are intriguing. So are chicks.”

Rodrguez’s sexuality has long been the subject of Hollywood rumors, but her admission has been the subject of lots of discussion this week. The folks over at Autostraddle reiterate why one of the industry’s worst kept secrets is still a big deal:

As I’ve said over and over again lately, the rate at which celebrities have been coming out over the past two years is unprecedented and honestly quite thrilling, and M-Rod’s revelation is the cherry on top of the sundae that might actually be an endless sundae bar, if you get my drift. She’s also the latest in a long line of women of color to come out over the past year, like Raven Symone, Brittney Griner, Jasmine Jordan and Charice, bucking the flawed stereotype (often offered as an excuse for whitewashed lesbian media) that women of color just aren’t out.

Is change finally coming to Hollywood?

Watch Angel Haze’s ‘Echelon (It’s My Way)’ And Hop on the Bandwagon

Watch Angel Haze's 'Echelon (It's My Way)' And Hop on the Bandwagon

Angel Haze is out with a new video. The rapper, who isn’t shy about discussing her bisexuality and androgynous style, is still working on her debut album “Dirty Gold,” which doesn’t have a release date yet.

Labor Department Operating at Just 20 Percent During Shutdown

Labor Department Operating at Just 20 Percent During Shutdown

This morning, the Department of Labor issued the following message:

“Due to the lapse in funding, the Employment Situation release which provides data on employment during the month of September, compiled by the U.S. Department of Labor’s Bureau of Labor Statistics, will not be issued as scheduled on Friday, October 4, 2013. An alternative release date has not been scheduled.”

The reason for this is probably that the Bureau of Labor Statistics is working with only three staffers, down from its normal 2,409 employees, according to the department’s memo on the government shutdown.

Of the total 16,304 people who would normally be working right now at Labor, only 2,954 are currently in effect—less than 20 percent of its full capacity. The Office of Workers Compensation seems to be the only program under Labor working with a significant staff—1,328 out of the usual 1,606—with most of them collecting salary from sources other than congressional appropriations. The rest of Labor’s programs are largely depleted of staff right now. 

Here’s why this is a problem:OO

Last week, an Administrative Law Judge, an officer of the Labor Department, found Bank of America liable for intentionally discriminating against hiring hundreds of black workers, ordering the company to pay $2.2 million dollars to settle a case that had been open for decades. Good thing that was settled when it did—there are no judges working right now out of the 122 usually on the bench. Not one of the 726 staffers is currently working in the Office of Federal Contract Compliance, the body that audited Bank of America and found the racial employment discrimination.  

Since 2008, that office has reviewed over 19,000 companies that operate with federal contracts, and won more than $45 million in financial remedies for 84,000 workers who were affected by discrimination. Those reviews are now on pause, thanks to the shutdown. 

Unemployment insurance will continue to be administered, and if the shutdown lasts longer than seven days Labor employees will become eligible for unemployment benefits themselves. While the unemployment numbers won’t be made available this week as scheduled, figures on weekly unemployment insurance claims will. Labor in fact reported today that new claims increased to 308,000 last week, up 1,000 from the previous week. 

And the Job Corps program, which offers GED, diploma and workforce training to young men and women of low-income backgrounds—and also those who’ve had trouble with the law—will continue to run. Of the 55,031 students enrolled in Job Corps in 2011, 51 percent were African American and 16.4 percent were Latino. The program runs from a separate pot of money, and so its staff and contractors are set at least through November. But there have been problems with Job Corps funding as the Inspector General recently found.

With unemployment among black and Latino youth so high—not to mention with African Americans in general—it’s important that the Labor Department operates at full capacity to help get people paid.  

Big Freedia’s ‘Queen of Bounce’ Debuts on Fuse TV

Big Freedia's 'Queen of Bounce' Debuts on Fuse TV

Just in case you missed Big Freedia setting the world record for twerking, you’ll have plenty of opportunities to see the Queen of Bounce in action. Big Freedia’s new reality TV show debuted Wednesday night on Fuse TV:

The show’s first two episodes reportedly trace the history of bounce music and Freedia’s place in it, along with featuring fellow New Orleans-based artists Sissy Nobby and Ward Buck.

Over at the Times-Picayune, Allison Fensterstock writes about the show: 

It’s pretty wacky. (Reality shows are supposed to be wacky.) What the show really seems to present, though it’s likely too early to tell, is the world of a gracious, mellow and hardworking performer surrounded by a little bit of crazy, but also - more so - a solid community of friends, family and fans. Will that provide enough drama to sustain a reality show? For the New Orleanians and others who’ve been rooting for Big Freedia since the star began to rise, we can hope.

The show airs on Wednesdays at 11/10c.

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